Group sessions & Training
Group Training sessions
All of our group training sessions will challenge your limits, make you sweat and take your fitness to the next level. Workout with like-minded individuals who will encourage, support and challenge you, and have fun while doing it!
Strength & Conditioning*
Lift. Sweat. Repeat.
XP360’s Strength & Conditioning class offers daily strength and skill training along with fun and effective metcon-style workouts. The class incorporates daily strength-based movements with a workout to build a solid foundation. The movements and workouts focus largely on building a strong base and providing daily exposure to strength training.
In Strength & Conditioning, athletes learn how to squat, press, pull, and clean through daily strength progressions. They will gain exposure to common bodyweight, gymnastic, and cardio movements.
Athletes new to strength training will find these classes to be a fantastic introduction to complexity, loading, and variance; while advanced athletes will be able to develop their mechanics, consistency, and intensity in foundational strength and moderately complex movements.
Is Strength & Conditioning right for you?! If your fitness focus is to build and develop a strong base, to lift daily and practice your lifts and get a great sweat, then YES! you’ll love XP360’s Strength & Conditioning class!
*Powered by NCFIT Collective
Up to 16 people per 60-minute class
Increase muscular strength, gain endurance and confidence while learning basic boxing skills and techniques- the perfect class to lose fat and get lean.
Session includes a dynamic warmup, shadow boxing, bag work, partner drills and core strengthening exercises.
3-5 people per 50-minute training session
Train with others for a more fun and competitive environment! Choose one session weekly as a starter workout to motivate you and keep you accountable or make it 2-3 times a week to achieve your goals faster. You can also mix and match with other services. Semi-Private training is a more affordable option without sacrificing the attentiveness of your trainer. Groups can be assigned after initial session based on goals and availability or can come in pre-formed. Training program tailored to group’s needs and wants.
Got a group interested in boxing? Olympic style amateur boxing available for semi-private training as well.
One-on-one 50-minute training sessions
Private Training programs are tailored to each persons’ needs and wants. Choose one session weekly as a starter workout to motivate you and keep you accountable or make it 2-3 times a week to achieve your goals faster. You can also mix and match with other services.
Interested in boxing? We can focus on Olympic style amateur boxing.
Learn the basics of boxing from boxing stance and footwork to punches and blocks
Learn how to shadow box
Work on combinations and counter punching
Advanced boxing skills for those with more experience
With any of our training, XP360 athletes will receive the following:
Quarterly Fitness Assessments
Includes body measurements and body fat testing, fitness testing, weigh-ins, and progress pictures.
SMART Goal Setting
Specific, Measurable, Attainable, Realistic, Time-Sensitive
We will help you find your daily caloric intake and break it down into the right amount of macronutrients (carbs, protein, fats) to help you achieve your goals. We will have suggestions for your breakfast, lunch, and dinner and will do everyone we can to make sure that you are on the right path.